We’re all in

we're all in

My husband and I have this ridiculous fear that we will be found out. So I’m just going to share it: we’re not big coffee drinkers. I can enjoy it if it’s got all the extras that probably aren’t good for me ¬†bad stuff. But we don’t own a coffee maker. Which, I always feel …

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Be Here

Being Present, Be Here

This weekend while we were visiting Memphis, my sister’s minister said something I found striking. You know when you hear things and they smack you out of the blue and you’re certain there’s something going on you’re supposed to take note of. I like to first think “okay, why is this jumping out at me? …

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I love myself

I love myself blog post

It’s true. I love myself and my body. For the longest time I couldn’t say those words. I did not love myself. I did not love my body. I did not love the choices I was making about the foods going into my body. I would assess if I was the heaviest person in the …

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Masterpiece

masterpiece blog keeley duncan

In recent years, through travel and studying abroad, I’ve been able to see some of the most amazing works of art and some incredible museums. The Uffizi, The Lourve, The Vatican and Sistine Chapel are just a few. Artists’ work ¬†including that of DaVinci, Michelangelo, and Donatello were just feet or inches away from my …

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You are Enough

In fact you are more than enough. When it comes to how you were made, and your capabilities to get through the day, you are enough. No matter what your day looks like, you can do it. Moms, sisters, daughters, doctors, teachers, business women, trash women, mail ladies, and dog walkers alike: you can do …

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