I love myself

I love myself blog post

It’s true. I love myself and my body. For the longest time I couldn’t say those words. I did not love myself. I did not love my body. I did not love the choices I was making about the foods going into my body. I would assess if I was the heaviest person in the …

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You are Enough

In fact you are more than enough. When it comes to how you were made, and your capabilities to get through the day, you are enough. No matter what your day looks like, you can do it. Moms, sisters, daughters, doctors, teachers, business women, trash women, mail ladies, and dog walkers alike: you can do …

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