wellness

Episode 9: Christina Charley

Love Yourself Fitness Christina Charley Strong and Beautiful Women Podcast
The Strong and Beautiful Women Podcast
The Strong and Beautiful Women Podcast
Episode 9: Christina Charley
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In this episode I speak with my health coach Christina Charley. Christina is a┬ácertified Holistic Health Coach and Personal Trainer, Nutrition Coach, Revelation Wellness Instructor, Licensed Heal Your Life Instructor, and Weigh Less to Feed More Facilitator. She is dropping so much knowledge in this episode, giving tips and tricks for eating healthy and working …

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I love myself

I love myself blog post

It’s true. I love myself and my body. For the longest time I couldn’t say those words. I did not love myself. I did not love my body. I did not love the choices I was making about the foods going into my body. I would assess if I was the heaviest person in the …

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